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Weight Loss Methods

 
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Weight Loss Programs

Atkins Diet, South Beach, Jenny Craig; there are almost as many weight loss programs as people who want to lose weight! Sharing our experiences here will help us all get a handle on the wealth of information as well as misinformation, out there.
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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise related concerns in this Forum.
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