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Diet and Motivation

 
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Weight Loss Diary

Record your trials, accomplishments, and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you may even learn a thing or two from theirs.
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Challenges

One of the best ways to get on board the weight loss train is to not only challenge yourself but to maybe have a friend along the way to help you. Set up Challenges, see if people are interested in helping you while they can even help themselves.
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Before & After

Post your goals and successes here. (weight, diet, or exercise)
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